Beskrivelse
Two of America’s most revered ancient nutrition experts combine forces to give you a holistic plan for creating lasting health and well-being. In this breakthrough book, New York Times bestselling authors and nutrition experts Jordan Rubin and Dr. Josh Axe offer a simple and holistic plan for building strength, health, and longevity. Based on the ancient wisdom of the Bible and confirmed by modern science, The Biblio Diet’s intuitive and easy-to-follow plan invites you to experience a breakthrough in the health of your entire family by learning to eat and live God’s way. In this book, you’ll receive powerful insight on: – Intermittent fasting for any experience level – A daily eating plan that will fuel your body and expand your dietary horizons – Meats, veggies, fruits, dairy, spices, salts, and oils that are vital for a truly healthy lifestyle – Cancer-fighting nutrition and wellness secrets – The best tactics to beat depression and anxiety and improve mental health – Common foods in your fridge or pantry that can reduce pain and boost your immune system – An easy-to-follow 7-day meal plan (with shopping list) – 12 new biblically inspired recipes Experience health and freedom like you never have before when you learn to live the Bibliotarian way.
