Beskrivelse
A ground-breaking 7-step plan to flex your way to better emotional fitnessThe ability to turn off your emotions and focus only on the work might get you to a certain level of success…but it won»t sustain you, and it often leads to dire outcomes on a personal and even professional level. Bottom line: if you want to be your best in all aspects of your life, you need to cultivate not just physical strength but emotional intelligence. Is that even possible?Here»s the good news: emotional intelligence can be LEARNED, even if you didn»t grow up with good role models, and even if you»re not sure how to do it. Dr. Emily Anhalt-psychologist to the Silicon Valley tech elite and founder of Coa, the first «gym» for mental fitness-offers a concrete, 7-step plan to develop the emotional strength andflexibility to cope with all of life»s demands and be your best self. You don»t have to be a tech billionaire to benefit from a strong, resilient emotional state! But if you want to succeed as an employee, as an entrepreneur, and as a human being, these are skills you can»t afford not to cultivate.
